On this week’s episode, we’re talking about the concept of getting in optimal shape before a cruise. We discuss the health benefits, our health and fitness weaknesses, and how we tackle this topic in our family.  You may be surprised to hear what percentage of our audience likes to up their fitness and nutrition pre-cruise and WHY they do it.    As always, you can email us your questions at podcast@cruisetipstv.com. We'd also LOVE if you'd leave a review where you listen to this podcast, and screen shot the show and share it on Instagram using the hashtag #cttvunplugged. Download our shore day bag checklist, and more cruise packing and planning checklists & videos by joining the CruiseTipsTV Academy. We have a special discount code for our podcast listeners. To redeem the $5.00 discount on our master class enter code UNPLUGGED at http://academy. cruisetipstv.com