The big secret about writing is: it doesn’t actually have to be that hard. It’s really simple to tap into the therapeutic aspects of writing. This week you’ll hear from our favorite experts, Journal Therapist Deborah Ross and the infamous Science Mike, and I’ll introduce you to therapist Elyse Snipes, who will walk us through the Cognitive Behavioral Model.You’ll get a sense of how easy it is to change your life: just write it down.This is the second episode of a special series that’s all about the power of a writing process to create positive change in your personal life. We’re covering topics like why writing can be so challenging, what’s happening in your brain when you write, why writing is therapeutic, what it costs us when voices are silenced, and what a regular practice of writing looks like in real life.  The best part? This conversation doesn't end here, on the podcast. Order Allison Fallon's latest book, The Power of Writing It Down, for more on how a regular practice of writing can change your life.