20 min listen
Tonglen Meditation
ratings:
Length:
18 minutes
Released:
Jun 14, 2020
Format:
Podcast episode
Description
The Tibetan Buddhist "Tonglen" meditation is based on circular breathing. With each in-breath, you inhale negative energy, and then convert it to positive energy on the out-breath. Rev. Larry demonstrates how to move from self-healing, into healing for others and finally healing the planet. Background music by Ken Brewer and used with permission.
Released:
Jun 14, 2020
Format:
Podcast episode
Titles in the series (100)
Together Again by Portland Center for Spiritual Living Podcast