We catch up with our friend Arielle Lowen and her Husband DIllon to talk about her different journey to the CrossFit Games This year, by winning the Last Chance Qualifier. We look back at the Syndicate Crown to find out why it wasn't so successful and was it really better to get the kick in the pants and then Dominate the LCQ? We talk building houses and how long that actually takes. We talk balance of beting a mom, a professional athlete and the need to work. Plus Dillon offers up a rose to somebody?