Jeff and Caroline are going back to the CrossFit Games for the 4th time as Coach and Athlete. They have put the work in this offseason and it has shown at offseason events and Semifinals... What is next? We talk Atlas Games and beating Pat Velner, and was that significant? We talk to Caroline about being a female coach and minority in the CrossFit space, is it significant and should we think about these things? We finish up with the Canadian surge to the Games and how does that feel.