Hello Loves, Thank you for downloading the podcast, my name is Arlina, and I’ll be your host. In case we haven’t met yet, I am a certified Recovery Coach and Hypnotist. I help people get sober, stay sober and go deeper through scientifically proven tools and spiritual practices. I have been practicing abstinence from drugs and alcohol myself since 4/23/94 and I’ve seen recovery grow and evolve over the years with a lot of different options. I encourage you to explore it all and find what works for you.  Today’s guest is Tiffany North, my new soul sister! I really loved this conversation with her! She's an RN, Certified Intuitive Eating Professional, and creator of the Food Attachment Model ™, a genius combination of attachment style theory and intuitive eating. If you have food issues, and who doesn’t, you’re going to love this one! Tiffany helps people with disordered eating finally find freedom, balance, and satisfaction. She personally struggled with disordered eating and found a path to peace. It was so transformational that she dedicated her work to helping others do the same. Tiffany has also been alcohol and substance free since 1998 and after our conversation, it is clear that she walks the talk, which I personally have a lot of respect for.  Before we jump in, I have one small request that could make a huge difference in someone’s life, and that is to share this podcast with all of your friends in recovery. We don’t always know what’s going on with people and a lot of us isolate when we’re in pain. It’s a trauma response that comes from when we were little, suffering, and nobody met our needs for emotional security. And for those of us suffering from alcohol and drug issues, isolation is a hell like no other. So please, remember to reach out to your friends in recovery, and if you hear something that hits you in one of the podcast episodes, please share it. It’s an easy way to connect and you never know who you might be helping. So without further adu, please enjoy this episode with Tiffany. Subscribe So You Don’t Miss New Episodes! Connect with Tiffany North Visit Website: coachtiffanyrn.com Follow on Instagram: @coachtiffanyrn  Watch on YouTube: ​​https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg   Lightning Round Answers:  Book recommendation: Codependent No More, Melody Beadie Favorite Mantra: Do your self forgiveness work What I wish I knew: It’s not my fault Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen