#180 - We're busting the "I'm too busy" myth, putting "mom guilt" to rest, and sharing practical tools for making time for the people and projects we love.Guest LAURA VANDERKAM, time management and productivity expert and mother of 4, shares highlights from her new book Off the Clock: Feel Less Busy While Getting More Done.xx Ellie KnausPlease help support the podcast by checking out our sponsors we mention at the top of the show!-Kabrita goat milk formula. Special Atomic Moms deal - direct message @hellokabrita : "Atomic Moms podcast + your address to receive a FREE TIN of goat milk formula to try! Parents love it for supplementing, weaning, tummy & skin troubles! -Majka nourishing lactation powder and lactation bites. Go to LoveMajka.com (Don't forget code: welcomemama for 10% off your first order!)We love to hear from you on Instagram: @atomicmoms and Facebook. Subscribe on iTunes.com or your favorite podcast app. And if you enjoyed this episode, please share with a friend and leave a written review.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.