Welcome back cc’s to another episode! Today’s episode is all about anxiety - how it comes up for us, how we deal with it and techniques we’ve learnt from our therapists. We all get anxious at some point in our lives and we hope that you can take away some tips on how to manage your anxiety and understand it from a psychological perspective. If you need assistance, remember there are multiple hotlines and chat rooms you can access to talk with a professional such as better help! You aren’t alone CC’s, lots of love! 

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