How can you rest on Shabbos if it is the most chaotic day of the week for you? How can you make it an enjoyable experience if it feels too quiet and you spend the day alone? Do you try to relax on Shabbos but don’t know how to shut off? Join us today with Aliza Shapiro, a psychotherapist, on some practical tools you can use to maximize your mental rest on Shabbos. || Today's episode is the third in a four part series, where we are taking a deep dive together into the holiest day of the week. || To donate to Human & Holy, visit humanandholy.com/sponsor. To join our online community, visit humanandholy.com/community. To get in touch, email us at humanandholy@gmail.com. || To see more from Aliza Shapiro, find her on instagram @therapist_in_nyc or email her at alizashapirolcsw@gmail.com.

To find out more about Blimie Heller’s parenting course, visit blimieheller.com or find her on instagram @unconditional_parenting.