43 min listen
Sunday December 27, 2020
FromKofuzi Run Club
ratings:
Length:
43 minutes
Released:
Dec 27, 2020
Format:
Podcast episode
Description
stryd gives a critical power number, which equates to one's power at threshold effort. from there, stryd defines power zones as
easy 65-80% critical power
moderate 80-90% critical power
threshold 90-100% critical power
interval 100-115% critical power
repetition 115-300% critical power
easy 65-80% critical power
moderate 80-90% critical power
threshold 90-100% critical power
interval 100-115% critical power
repetition 115-300% critical power
Released:
Dec 27, 2020
Format:
Podcast episode
Titles in the series (100)
Kofuzi Run Club 010 - foam rolling by Kofuzi Run Club