37 min listen
098: No More Self Sacrifice. What Self Care Looks Like For Me with Jamie Scrimgeour
098: No More Self Sacrifice. What Self Care Looks Like For Me with Jamie Scrimgeour
ratings:
Length:
31 minutes
Released:
Apr 12, 2021
Format:
Podcast episode
Description
Jamie dives into what self care looks and feels like for her and how her beliefs about self care have evolved over the years. She shares her 7 Self Care Beliefs + Strategies and how her number one priority is protecting her energy. Jamie also shares her history with codependent tendencies and how addressing these tendencies has been a huge catalyst for change in her life. For more from Jamie Scrimgeour visit www.jamiescrimgeour.comFollow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie Join the Exclusive Stepmom Community: www.jamiescrimgeour.com/membership Download The Stepmom Audit: www.jamiescrimgeour.com/stepmomaudit
Released:
Apr 12, 2021
Format:
Podcast episode
Titles in the series (100)
003: Blended Families + Finances: To Merge or NOT to Merge with Kate Chapman: In this episode of The Jamie Scrimgeour Podcast, I chat with Kate Chapman of , an online community for divorced parents and blended families. Kate is a mom and stepmom to six kids between the ages of 6 and 16, a Co-Parenting expert, an experienced... by The KICK-ASS Stepmom Podcast