Pay is an experienced TV host, writer and producer with a passion for food, fitness, dogs and travel. She is a big fan of pastries and dairy products.  Pay currently hosts The Pay Chen Show Saturday afternoons from 3-4pm (EST) on Newstalk 1010. The live show is a mix of lifestyle topics and comedy, with celebrity guests and a slightly twisted sense of humour. Pay is also an actress and has appeared on a variety of TV series such as: Degrassi- Next Class, Hi Opie!, and Dark Matter. Pay’s hosting credits include Breakfast Television Winnipeg (Citytv), OMNI-TV in Toronto, G4 TechTV, the Biography Channel Canada, and the popular national pre-school program 4 Square on Treehouse TV. She is frequently asked to participate in events as a host, judge or speaker.  Pay contributes food, travel, health and other lifestyle content to various publications including: The Globe and Mail, National Post and Canadian Living magazine. She has also written extensively for live-action and animated television series.

Pay shares her struggles when she first started working in the media industry and how she was able to put her foot down to start doing the things that is in alignment with her true self.  Check out her episode to listen to her story.

Check out thetaoofselfconfidence.com for show notes of Pay's episode, Pay's website, resources, gifts and so much more.