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In 2017-2018 I didn't know it, but I had my first anxiety attacks. My heart would heart at random times in the day and I had a cardiologist look at my heart and nothing was wrong physically.

College was beating on me and I was about to graduate so I had to figure out what I wanted to do with my life. But that is when I had to learn different ways to calm myself down when I got anxious.

In this episode you will hear from a couple of other students who have dealt with anxiety in college as well to show that this can happen to anyone. Guy, girl, business major, creative major, etc.

Jasmine Patrick - Southern Methodist University, Youtuber about the college lifestyle

Kristen Casey - New grad from UF, PR and Communications Associate at OneEleven

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