Optimizing your home to have the most energy-efficient options is always a good idea. And when it comes to light bulbs, the LED variety is the best eco-friendly choice due to the small amount of energy they use to run. In fact, LED bulbs are considered “the future of lighting” due to their efficiency, affordability and impressive lifespan.  However, we may be becoming a little too reliant on this type of artificial light. What are they doing to your eyes, your brain and your body? || LINKS | Full Show Notes - https://darinolien.com/fatal-conveniences-led-lights-keeping-you-awake/