25% of the bones and joints in your entire body are located in your feet and ankles. Also, you have over 200,000 nerve endings on the sole of each foot. So why are we covering up these sensory powerhouses with padding and cushioning? Walking around or even running barefoot, or with footwear designed to let the feet be feet, can improve our overall physical health in ways we never imagined. || LINKS | http://www.sashen.com/ | Full Show Notes - https://darinolien.com/steven-sashen-on-running-barefoot/