Episode 214: Whatever Makes You Stronger

FromCanesCast

Start listening View podcast show

Episode 214: Whatever Makes You Stronger

FromCanesCast

ratings:

Length:

70 minutes

Released:

Jun 8, 2022

Format:

Podcast episode

Description

The season is over, now what? Strength & Conditioning Coach Bill Burniston talks nutrition, fitness and summer routines for the team, while also explaining from his point of view why what happens between now and September is just as important to the success of the Carolina Hurricanes.

Released:

Jun 8, 2022

Format:

Podcast episode

Titles in the series (100)

CanesCast is the official podcast of the Carolina Hurricanes. Hosted by TV and Web Host Mike Maniscalco and Broadcast Analyst Shane Willis, CanesCast brings you the inside scoop on the Hurricanes with exclusive interviews, analysis and more. New episodes every week!

Skip carousel

Episode 2: Attack of the Phones: CanesCast returns to recap a busy last week that included both the expansion draft and NHL Draft. We also look ahead to Prospects Development Camp, Summerfest and free agency. by CanesCast
36 min listen
Episode 3: Revenge of the Fifth: After the long July 4th weekend, CanesCast is back at it. This week, we recap Prospects Development Camp and discuss the moves the Hurricanes made as free agency opened. by CanesCast
34 min listen
Episode 1: Pilot (The Expansion Menace): The Hurricanes Report podcast has evolved into CanesCast, as Mike Maniscalco and Michael Smith jump behind the microphones. The pilot episode of CanesCast discusses the busiest week in the NHL offseason, made even more action-packed this year with a league-wide jersey reveal and an expansion draft. by CanesCast
34 min listen
Episode 16: Feel the Burn: Feel the burn with Head Strength and Conditioning Coach Bill Burniston, who joins the podcast for a discussion on his role with the team, his fitness philosophies, nutrition and much more. Mike and Michael then break down what went right and what needs improving from the Canes' most recent road trip. by CanesCast
43 min listen
Episode 9: Hammertime: The OP (original podcaster) Kyle Hanlin stops by for a wide-ranging discussion on his many years with the Hurricanes, how the media landscape has changed in the last 17 years, his plans for the future and much more. Happy trails, Hammer. by CanesCast
46 min listen
Episode 7: The Canes Awaken: Brett Pesce has a brand-new contract, and Mike and Michael are here to discuss that and what it means for the future of the Canes' blue line. Plus, how does the team's defense stack up against the rest of the NHL and, realistically, how many roster spots are up for grabs in training camp? That and more in this week's CanesCast. by CanesCast
38 min listen
Episode 26: Kaiton's Corner: Crowd noise only! Chuck Kaiton, radio voice of the Hurricanes, joins episode 26 of CanesCast, as Mike and Michael return from the bye week to dissect what's happened since and look ahead before yet another break: All-Star Weekend in Tampa. by CanesCast
43 min listen
Episode 15: Thriller: It's nearly Halloween, and Mike and Michael take the opportunity to digest the first month of the 2017-18 regular season. What went right? What needs improving? Plus, the podcast looks ahead to November and another trip out west for the team this week. by CanesCast
39 min listen
Episode 6: Return of the CanesCast: CanesCast is back after a mid-summer break, and we're already looking forward to the opening of training camp. Defenseman Trevor van Riemsdyk joins the podcast for a chat, and Mike and Michael answer listener questions. by CanesCast
33 min listen
Episode 10: Days of Future Past: Summer is over, and so is the month-long CanesCast hiatus. Mike and Michael are back to talk Traverse City, training camp and the first of the exhibition schedule. by CanesCast
43 min listen
Episode 4: A New Cast: Episode 4 of CanesCast, "A New Cast" or simply "CanesCast" depending on who you ask, breaks down the 2017-18 Hurricanes schedule. Plus, what do we know and what do we not know? And, listener questions! by CanesCast
41 min listen
Episode 17: Staal About That Cast: Jordan Staal, the current team leader in points, joins the 17th edition of CanesCast. Mike and Michael break down the team's five-game point streak, read a listener email and announce the winner of Canes tickets. Subscribe today for more! by CanesCast
46 min listen
Episode 5: The Offseason Strikes Back: Justin Williams is back in town, and he joins Mike and Michael as CanesCast's first (and best) guest. We also discuss Jaccob Slavin's new contract and ponder what rule changes we'd enact in today's game. by CanesCast
42 min listen
Episode 23: A Very Canes New Year: Happy New Year! CanesCast is back in 2018 with a new episode, and the Hurricanes are knocking on the door of a playoff spot. What is it going to take to get over the hump, and do the Canes have it in them? Mike and Michael break it all down and read some fan mail, too. by CanesCast
40 min listen
Episode 14: The Long Road Back Home: The Canes are back in Raleigh, and so is the podcast. Jeff Skinner, who leads the team with five goals in six games, joins episode 14, and Mike and Michael also break down the four-game road trip. by CanesCast
33 min listen
Episode 11: These Go to 11: It's October, which means the regular season is right around the corner! Mike and Michael dissect the preseason, including the road trip that featured a neutral-site game in Saskatoon, and look ahead to the 2017-18 campaign. by CanesCast
46 min listen
Episode 21: The Voice: TV's Mike Maniscalco finds his voice again, sort of, as CanesCast comes to you from Buffalo. Mike and Michael break down the season's longest road trip, which most recently saw the Canes win their first-ever game in Vegas. Cam Ward joins the podcast to discuss his 300th career win in the NHL and more. by CanesCast
44 min listen
Episode 25: Bye Bye Bye: The bye week is upon the Carolina Hurricanes, but CanesCast doesn't rest. Where do the Canes sit heading into the break? Plus, Canes alumni Rod Brind'Amour and Bryan Bickell join the show. And, it's the movie review you have all been waiting for (maybe): Mike and Michael share their thoughts on "The Last Jedi." by CanesCast
41 min listen
Episode 22: 'Tis the Season: The Hurricanes made a brief stop at home, enough time to record a new episode of CanesCast. Mike and Michael break down the season-long road trip, what has led to the team's current three-game winning streak and what's up ahead leading into the holidays. by CanesCast
35 min listen
Episode 13: Road Trip: The podcast hits the road! Episode 13 comes to you from Edmonton, and special guest John Forslund drops by for his take on the first three games of the season. Plus, Mike and Michael offer a brief glimpse of life on the road. by CanesCast
38 min listen
Episode 8: The Past Drafti: Shane Willis joins Mike and Michael in the studio for the eighth episode of CanesCast. Willis shares stories from training camp, gives his take on how the game has changed over the last 15 years and provides insight on the popular First Goal Program. by CanesCast
49 min listen
Episode 28: Who Are You: Who are the Hurricanes? That's the query du jour on episode 28 of CanesCast, which now has a proper podcast logo! Mike and Michael tackle plenty of listener questions and discuss who had the best commercial from that big football game you might have watched on Sunday night. by CanesCast
55 min listen
Episode 12: 12 Rounds: From the energy in the stands to the result on the ice, Opening Night was a blast. Mike and Michael are here to break it down, set the table for game No. 2 and pre-scout the State Fair road trip, which begins on Saturday. by CanesCast
40 min listen
Episode 51: Knocking Down Walls: In the Hurricanes week-and-a-half that was: Renovations are a go in the locker room, and the team filled out its coaching staff with the hiring of Dean Chynoweth. Mike and Michael break it all down in episode 51. Plus, Mike regales of his time over the weekend in Montreal. by CanesCast
47 min listen
Episode 19: Everybody Puts Maniscalco in a Corner: The Hurricanes are a quarter of the way into the season, so Mike and Michael take the opportunity to break down what the team has done well and what needs improving. Plus, Mike gives us the in-between-the-benches scoop against Nashville, and with Star Wars night coming up, find out how you can win a limited edition Canes Star Wars t-shirt. by CanesCast
44 min listen
Episode 30: Birthday Bash: In the 30th episode of CanesCast, Mike and Michael dissect the week that was in Canes hockey and take a look at the Eastern Conference wild card race. Plus, Director of Community Relations and Promotions Jon Chase, fresh off his birthday, joins the podcast to talk Kids 'N Community Foundation and the Inaugural Carolina Hurricanes Bash. by CanesCast
50 min listen
Episode 29: The Love Doctor: The Hurricanes season-long, eight-game homestand is coming to an end with Valentine's Day and the mom's trip up next. Derek Ryan joins the podcast to offer his thoughts, and Mike and Michael discuss the league-wide Hockey is for Everyone initiative. by CanesCast
45 min listen
Episode 38: Forward Progress: A number of Hurricanes forwards put up career numbers in breakout seasons. Mike and Michael dissect who stood out in 2017-18 and who has more to give. Plus, the answers to a swath of listener questions. by CanesCast
57 min listen
Episode 33: The Podcast That Never Sleeps: It's a special gameday edition of CanesCast in the Big Apple. Mike and Michael discuss the search for the Hurricanes' new general manager and what that means for the organization moving forward. Plus, Brock McGinn joins the show! by CanesCast
50 min listen
Episode 32: Into the Wild: As the Hurricanes head to snowy Minnesota, Mike and Michael get behind the mics for episode 32 of CanesCast. With 16 games remaining in the regular season, what do the Hurricanes have to do to earn a postseason berth? And with a Philadelphia trip in the rear view mirror, Pat's or Geno's? The debate is settled. by CanesCast
37 min listen

More Episodes from CanesCast

Skip carousel

Episode 285: Harness The Good, Block Out The Bad: The Canes were down 3-0 in the second round, but now have momentum on their side. How did we get there? Shane and Mike get into why it shouldn't be a surprise and why the Canes don't let the circumstances bother them. by CanesCast
93 min listen
Episode 284: Something Yogi Berra Said...: After two games in the second round, the Canes have some work to do. Shane and Mike go over what's been good, what's not been good, and why it takes four games to win a series. by CanesCast
97 min listen
Episode 283: Manhattan Project: Shane and Mike recap the series victory over the Islanders, look ahead to Round 2, what needs to happen, what advantages there are, and what kind of environment to expect in both buildings. by CanesCast
77 min listen
Episode 282: Comeback Sauce: The Canes have a 2-0 series lead over the Islanders. Shane and Mike discuss what a comeback win can do for a team in a seven-game series and they answer your questions. by CanesCast
83 min listen
Episode 281: And Now This...: A first-round matchup against the Islanders awaits. Who and what will be the keys? Shane and Mike discuss, and also look back on the 82 games that were. by CanesCast
66 min listen
Episode 280: What Goes Around Comes Back Around: Another Svechnikov lacrosse goal? Another Svechnikov lacrosse goal. That, plus a discussion of Seth Jarvis reaching the 30-goal mark as Scott Burnside joins the show. The fellas also get into the season thus far, how the Canes changed the perception around the league under Rod Brin'dAmour, and more. by CanesCast
80 min listen
Episode 279: Peak Performance: Are the Canes at their best as they close in on the playoffs? The fellas try and answer that, plus elaborate on how hard it is to make the postseason six years in a row. by CanesCast
89 min listen
Episode 278: Single Digits: We're in the final stretch of the regular season. How do the analytics say a team played well, but the team still lost? Plus, a reminder that the people who play the game are human. by CanesCast
88 min listen
Episode 277: Immediate Returns: Shane and Mike discuss the trade deadline and what the Canes did with it now that it's come and gone. Plus, the two chew over the importance of home ice advantage, and of course, they get to your questions. by CanesCast
72 min listen
Episode 276: Chemistry Test: Friday's 3 p.m. ET trade deadline is rapidly approaching. Shane and Mike go over what the next few days are like for both players and teams and how a break in the schedule was good for the Canes given their upcoming schedule. Plus, they answer your questions, of course. by CanesCast
65 min listen
Episode 275: Spencer For Hire: The Canes are on a heck of a run as of late. Spencer Martin has made a significant impact since joining the club, but what does that mean for the goaltending situation as a whole? Plus, the two discuss how balance has played an important role in the team's scoring. by CanesCast
65 min listen
Episode 274: Dashing To The Finish Line: The All-Star break is in the rear-view and now the sprint to the end of the regular season is underway. The Canes are going to need everybody, so how valuable are contributions up and down the lineup, as opposed to having just one line? Shane and Mike also look at the current playoff format versus a change, and the two also examine questions from you about the March 8 trade deadline. by CanesCast
60 min listen
Episode 273: Mother's Days: The Canes Moms got to witness their boys pick up two important wins over the last two days. Shane and Mike discuss the importance of an in-season event like this, before going on to discuss Spencer Martin and Sebastian Aho's chance to jump to league superstar at next week's All-Star festivities. by CanesCast
64 min listen
Episode 272: Halfway There: The Canes have passed the midway point of the regular season. How do the guys stay ready for the grind of all 82 games? How will they stay sharp through the All-Star break? For those questions, the guys bring in Strength & Conditioning Coach Bill Burniston. The guys also discuss what they've liked about the first half and the value of leadership in the locker room. by CanesCast
96 min listen
Episode 271: Home Show: The Canes are finally home for a while after spending the majority of the start of their season on the road. How beneficial is that and what's allowed Sebastian Aho and Andrei Svechnikov so hot? Plus, the guys talk Pyotr Kochektov and Monday's upcoming Hall of Fame game. by CanesCast
66 min listen
Episode 270: Holiday Specials: Why are the special teams red-hot all of a sudden? Can Sebastian Aho and Andrei Svechnikov keep this current pace going? Shane and Mike answer those, plus discuss the physical play around the league. And, as always, they take your questions. by CanesCast
63 min listen
Episode 269: Not So Naughty & Kinda Nice: Fresh off of a complete win over Vegas, the Canes have points in five straight games. What's been working? What's going on when things look like they aren't working? The guys answer those, plus take a look at the goaltending situation. by CanesCast
76 min listen
Episode 268: No Jive Turkeys: There have been challenges for the Canes to start the season, but what's been going right? Shane and Mike discuss that as well as assess if there are any legitimate concerns as the team closes in on the quarter mark of the season. by CanesCast
70 min listen
Episode 267: About Last Night: The Canes are 9-7 through 16 games. Why? Shane and Mike break down Wednesday's loss to Philadelphia, respond to your panic-filled questions, and ask, how much pumpkin pie is too much? by CanesCast
83 min listen
Episode 266: Bonus Hockey: Why have the Canes been so good in overtime? What is it that makes Sebastian Aho and Martin Necas so dynamic during three-on-three play? The guys answer those, plus look at the goaltending situation with Frederik Andersen out of the picture. by CanesCast
72 min listen
Episode 265: Nothing To Be Scared About: The Canes are winners of three in a row! Shane and Mike discuss, as well as how the return of Andrei Svechnikov has played a role in that. Plus, the guys get into the serious issues of gambling in the NHL and the recent tragic loss of Adam Johnson. by CanesCast
67 min listen
Episode 264: The Long & Short of the Road: Mike is finally back in Raleigh and there's lots to discuss. He and Shane chat about the start to the team's season, Justin Williams being this year's inductee into the team's Hall of Fame, and of course, tackle your questions. by CanesCast
56 min listen
Episode 263: Here We Go Again: Hanna Yates joins Shane and Mike as the trio gets you set for Opening Night! In addition to the season ahead, they discuss what really goes on behind the scenes of each broadcast, and plus, they get to your questions. by CanesCast
68 min listen
Episode 262: Fantasy & Reality: The preseason is just about over, what have we learned? Shane and Mike answer that, plus delve into specifics about the power play. Why doesn't the quarterback always have to have the ball? Plus, of course, they get to your questions. by CanesCast
71 min listen
Episode 261: Coming Attractions: Should Jordan Staal get more consideration for the Selke Trophy? Shane and Mike discuss and also dive into preseason thus far, including the special moment that was Rod Brind'Amour versus Skyler Brind'Amour at PNC Arena. by CanesCast
73 min listen
Episode 260: Camping Tales: Shane and Mike are back to discuss the first few days or training camp! The fellas chat about the differences between young players and established players this time of year, plus, why you shouldn't worry about Carolina not having an American Hockey League affiliate this season. by CanesCast
58 min listen
Episode 259: Metro, Rules!: The guys examine the offseason of the other teams in the Metropolitan Division, and what that means for the Canes. On top of that, they open the rule book, taking a look at questions you asked regarding what you'd like to see changed or wiped off the books completely. by CanesCast
79 min listen
Episode 258: How To Beat The Heat: Shane and Mike go over the Canes' offseason moves, discuss the mindset of the new players coming into town, and elaborate on why the team's system will keep them engaged for 82 games and beyond. Plus, of course, they tackle your questions. by CanesCast
58 min listen
Episode 257: A Good Bet: Head Strength and Conditioning Coach Bill Burniston joins the guys to talk about the offseason and how players are preparing for the year ahead. The crew also talks about the raised expectations for the Canes, being the odds-on favorite and why it's a validation of where the organization is. by CanesCast
64 min listen
Episode 256: Fish Market: Shane and Mike talk about the value of Sebastian Aho, his new deal, and what it means for the Hurricanes. Plus, the guys talk about the return of Tony DeAngelo and why this move is a fit for the team. by CanesCast
69 min listen

Related podcast episodes

Skip carousel

Episode 257: A Good Bet: Head Strength and Conditioning Coach Bill Burniston joins the guys to talk about the offseason and how players are preparing for the year ahead. The crew also talks about the raised expectations for the Canes, being the odds-on favorite and why it's a validation of where the organization is. by CanesCast
64 min listen
Episode 54: Crunch Time: Hurricanes Head Strength and Conditioning Coach Bill Burniston returns to CanesCast for a peek behind the offseason training curtain. How does he help shape summer training routines? What's he been up to in the gym with Scott Darling, Jaccob Slavin and others? Mike, Michael and Bill dive into this and much more. by CanesCast
44 min listen
Quarterback Situation: 2015 by BYU Sports Nation
50 min listen
Episode 16: Feel the Burn: Feel the burn with Head Strength and Conditioning Coach Bill Burniston, who joins the podcast for a discussion on his role with the team, his fitness philosophies, nutrition and much more. Mike and Michael then break down what went right and what needs improving from the Canes' most recent road trip. by CanesCast
43 min listen
Taylor, Come to the BYU Fan Fest. Taylor... Please Come to Fan Fest by BYU Sports Nation
50 min listen
How Alex Got His Groove Back by BYU Sports Nation
50 min listen
Ben Bruno: Offseason Training for NBA Players, Programming for Tall Athletes, His Stance on Olympic Lifting with NBA Athletes, and Developing a Training Philosophy by The Basketball Strong Podcast
95 min listen
[Heart Rate Recovery] How to Measure Recovery During Your Workout w/Bryan Boorstein, Anders Varner, Doug Larson, and Travis Mash #738: In today’s episode of Barbell Shrugged, Bryan Boorstein is back to discuss Heart Rate Recovery. Heart rate recovery refers to the rate at which a person's heart rate decreases after a period of exercise. It is a crucial indicator of cardiovascular... by Barbell Shrugged
55 min listen
“If You’re Watching on the Radio” by BYU Sports Nation
50 min listen
Episode 12: Brian Cain – Mental Performance Coach – The Ten Pillars of Mental Performance Mastery: Metal performance coach and creator of the 10 Pillars of Mental Performance Mastery System, Brian Cain shares the benefits of coaching and his best tips and life hacks.After defining what mental performance coaching is, by Habits and Hustle
78 min listen
Episode 272: Halfway There: The Canes have passed the midway point of the regular season. How do the guys stay ready for the grind of all 82 games? How will they stay sharp through the All-Star break? For those questions, the guys bring in Strength & Conditioning Coach Bill Burniston. The guys also discuss what they've liked about the first half and the value of leadership in the locker room. by CanesCast
96 min listen
Recruit and Reload by BYU Sports Nation
50 min listen
Football Leaders and Rugby Dominance by BYU Sports Nation
50 min listen
When is Auburn football going to engage in the transfer portal?: Auburn football has yet to do anything since the end of spring training in the very hot and active transfer portal. Bryan Harsin and his staff have to be looking at talent in several key positions to help build depth for the future after the 2022 college football season. The Auburn Tigers need some help with the offensive line after this upcoming season with several projected starters ready to leave. The Auburn Tigers still have to improve how they do in the NFL Draft next season with Bryan Harsin as the headman of the Auburn Football program. Everything is in place for things to rev up this season and for several players to take a huge step forward on both sides of the ball. On today's Locked On Auburn, Zac Blackerby is joined by Auburn message board legend Charlie5 to discuss the current happenings throughout the Auburn football program. They also speculate on the current roster situation with Auburn basketball and what by Locked On Auburn - Daily Podcast On Auburn Tigers Football & Basketball
29 min listen
FB Coaching Change, Carolina Basketball in Vegas, Mack Brown joins the Pod by Carolina Insider
78 min listen
WCC Future by BYU Sports Nation
51 min listen
Season 5 Ep 5 — Dynamic Loading, Physiological Testing and Effective Range with Gordo Byrn: Former pro triathlete Gordo Byrn explains his approach to training general capacity before moving on to specific capacity training and other protocols to develop a more "effective range" as an endurance athlete. by TrainingPeaks CoachCast
71 min listen
#191: Mapping Post-Workout Recovery with Kylene Bogden: Today on the 15-Minute Matrix Kylene Bogdan speaks into post-workout recovery and what the body needs to repair after training. And she should know! Kylene is the Dietician and Nutritionist for an NBA basketball team. by 15 Minute Matrix
20 min listen
NC State Head Coach Dave Doeren by HeadCoachU
43 min listen
207- Arsenal Strength Coach Barry Solan: Highlights of Episode 207 Hit the Gym with a Strength Coach Barry Solan, First Team Strength & Conditioning Coach at Arsenal FC Barry joins me to talk about: ** Communication... by The Strength Coach Podcast
77 min listen
Preseason Priorities for Youth Cricketers with Ali Waldron by Cricket Matters
48 min listen
#256: NFL Training Secrets with NY Giants Strength Coach, Aaron Wellman: How would you like to be lean, muscular, strong and athletic like an NFL player? Maybe you weren’t blessed with the athleticism to ever make it to the pros but that doesn’t mean you can’t look like one! If you want to know the secrets to... by Renegade Radio with Jay Ferruggia
46 min listen
An Improved BYU Basketball Team by BYU Sports Nation
50 min listen
Sam Houston State coach Clayton Carlin on winning a title and coaching for Christ: Clayton Carlin is the defensive coordinator for Sam Houston State's football team. In 2020, he led the Bearkats to the FCS national championship finishing with a perfect 10-0 record. Carlin's defense led all of the FCS with 23 takeaways and 14... by Sports Spectrum Podcast
37 min listen
Episode 419 - Virginia's Tony Bennett: Virginia's Tony Bennett enters the season with a new look team and a ton of excitement. But how good will they be defensively and what goes into finding that identity? Was it harder to build Virginia up to a national championship contender... by College Hoops Today with Jon Rothstein
1 min listen
From CrossFit to the Combine w/ Paul Beckwith, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #582: Paul Beckwith has worked with athletes of all ages and experience. Born and raised in Dillon, South Carolina, Beckwith moved to Palatka, Florida, where he was a four‐year letterman in football, wrestling, track and field and weightlifting. Following... by Barbell Shrugged
82 min listen
Dr Balin Cupples - Warrior Performance: In this episode I speak with Dr Balin Cupples. Balin is the current Head of Performance at the One New Zealand Warriors National Rugby League team. Balin talks about his career moving from a youth development coach into the National Rugby League and... by The Coach Doctor Podcast
64 min listen
Optimal Health and Why One Size Fits All Doesn't Work with Ben Brown: Ben Brown is a renowned nutrition and fitness expert, coach, and the founder of BSL Nutrition. With years of experience in the industry, Ben is dedicated to helping individuals transform their lives through optimal nutrition and fitness practices. He... by The Dad Edge Podcast
90 min listen
Go Fast, Go Hard: Year Two by BYU Sports Nation
50 min listen
EPISODE 39: THE GAPS IN OUR FITNESS & WHAT WE'RE DOING TO FIX THEM: Nutrition & Fitness Plans by Gritty Podcast
78 min listen

Discover this podcast and so much more

Episode 214: Whatever Makes You Stronger

Episode 214: Whatever Makes You Stronger

Description

Titles in the series (100)

More Episodes from CanesCast

Related podcast episodes