46 min listen
BREATH: Harnessing the Power of a Lost Art
ratings:
Length:
48 minutes
Released:
Aug 4, 2020
Format:
Podcast episode
Description
We do it 25,000 times a day, but most of us rarely give breathing a thought. Author James Nestor says we’re missing out on one of the most powerful pathways to health and happiness. He leads Rufus through the ins and outs of intentional breathing, revealing its potential to clear our minds, heal our bodies, and help us achieve incredible things.
Released:
Aug 4, 2020
Format:
Podcast episode
Titles in the series (100)
GATHERING: How to Make Our Time Together Meaningful by The Next Big Idea