Ben and J discuss: multivitamins, food presentation, cup usage, personal props, ice saws, bourbon, how to not spook a horse, buying a farm, and returning the birthday love.

Show Notes:
Do Cravings Have Meaning?: https://www.bbc.com/future/article/20190524-food-cravings-are-they-a-sign-of-nutritional-deficit
10 Principles of Intuitive Eating: https://www.intuitiveeating.org/10-principles-of-intuitive-eating/
Milk and Wine: https://www.winesandtunes.com/can-you-drink-wine-and-milk-together/
Get Your Own Fred Cup: https://www.yeti.com/en_US/drinkware/rambler-20-oz-tumbler/21071500309.html#start=1
Ben made clear ice: https://twitter.com/scb_ben/status/980581451803578369
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