Ben and J discuss: soccer, basketball, being a sports fan, being let down as a sports fan, 30 Tips to Improve Yourself, waking up early, having confidence, and powerful music.

Show Notes:
30 Tips to Improve Yourself: https://drive.google.com/file/d/1pmioRzkcGvt08e_3H-wog3wzn_6CBL6_/view?usp=sharing 
Nokia Phones Still Exist (Not Sponsored): https://www.nokia.com/phones/en_us
What is Blood Doping: https://simple.wikipedia.org/wiki/Blood_doping
How long can you leave out milk?: https://drive.google.com/file/d/1ne6iSINAq-aPk0STA0-iHMvz_04gHizk/view?usp=sharing 
Zombie Version 1: https://www.youtube.com/watch?v=6Ejga4kJUts
Zombie Version 2: https://www.youtube.com/watch?v=9XaS93WMRQQ
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