85 min listen
Why Do NBA Players Get Hurt During the Playoffs and How Can Anyone Improve their Durability?
Why Do NBA Players Get Hurt During the Playoffs and How Can Anyone Improve their Durability?
ratings:
Length:
16 minutes
Released:
May 2, 2022
Format:
Podcast episode
Description
We’ve already seen multiple All-Stars and key role players go down in the NBA Playoffs. You might be wondering why seemingly indestructible athletes in their prime are getting hurt at this pivotal time in the pro basketball calendar, whether injury rates are higher now than back in the day, and what can be done to minimize the chances of getting hurt.In which case, you’ll enjoy this episode, as former Lakers S+C coach Tim DiFrancesco gives an insider’s view into: Why consistently loading muscles and connective tissues with resistance training keeps them resilientHow NBA players pick their spots for when to push and when to back off during the seasonWhat factors NBA performance and medical staff when making load management decisionsWhy a combination of increased playoff intensity and volume plus decreased load exposure increases injury riskWhat it means to earn your recovery and why you can’t simply swap hard work for restKeep tuning in to the show for more locker room insights into the inner workings of NBA playoff basketball and get exclusive extra context on TD’s Instagram feed.
Released:
May 2, 2022
Format:
Podcast episode
Titles in the series (100)
Gary Vitti: How Kareem Abdul-Jabbar Demonstrated True Greatness, What It Took To Be A Head Athletic Trainer In The NBA, and The Moment That Forged The Celtics v. Lakers Rivalry of The 80’s by The Basketball Strong Podcast