Eat less sugar. Eat more fiber. Eat out of the garden more! Have you set your New Year’s resolutions yet?  We’ll talk with the Pennsylvania Horticultural Society's Andrew Bunting about some good gardening habits to start in 2022.The UC Davis Arboretum and Public Garden’s Superintendent Emeritus, Warren Roberts, ushers in the New Year with a plant that just might be putting on  a show right now with its colorful berries or reddish leaves. It’s the Heavenly Bamboo, also known as Nandina domestica, and it’s our Plant of the Week.We’re podcasting from Barking Dog Studios here in the beautiful Abutilon Jungle in Suburban Purgatory, it’s episode 159 of the Garden Basics with Farmer Fred podcast, brought to you today by Smart Pots and Dave Wilson Nursery. And we will do it all in way over 30 minutes, because there's a lot to talk about. Happy New Year! Let’s go! November through January, the Garden Basics with Farmer Fred podcast slows its production schedule. Look for new episodes each Friday. In February, we will return to twice a week podcasts, on Tuesdays and Fridays.Pictured:Bee on DaisyLinks:Subscribe to the free, Garden Basics with Farmer Fred Newsletter Smart PotsDave Wilson NurseryPennsylvania Horticutural Society Gold Medal Plant List (Outstanding plants, especially for the Mid-Atlantic region)2022 Garden Trends from the Pennsylvania Horticultural SocietyOlbrich Gardens,  Madison Wisconsin (Gravel Gardens)Dehydrators (you grew it. now eat it!)More episodes and info available at Garden Basics with Farmer FredLive links, product information, transcripts, and chapters available at the Buzzsprout home site for Garden Basics with Farmer Fred. Got a garden question? • Leave an audio question without making a phone call via Speakpipe, at https://www.speakpipe.com/gardenbasics• Call or text us the question: 916-292-8964. • E-mail: fred@farmerfred.com All About Farmer Fred:The  Garden Basics with Farmer Fred Newsletter Farmer Fred website: http://farmerfred.comThe Proffitt PodcastThe podcast that shows you tips & strategies to create content with confidence!Listen on: Apple Podcasts   Spotify Holistic Life NavigationThis podcast explores how to heal stress & trauma holistically. I am your host, Luis...Listen on: Apple Podcasts   Spotify