9 min listen
Too Little, Too Much: How Much Sleep is Just Right? - Frankly Speaking EP 55
Too Little, Too Much: How Much Sleep is Just Right? - Frankly Speaking EP 55
ratings:
Length:
11 minutes
Released:
Feb 12, 2018
Format:
Podcast episode
Description
In this session we discuss the impact of length of sleep on obesity and DM II.
Released:
Feb 12, 2018
Format:
Podcast episode
Titles in the series (100)
GET UP: A Small Bit of Movement Makes a Big Impact - Frankly Speaking EP 59: This observational study found adding very little activity, akin to going for a 30-minute walk or converting to a standing desk for half your workday, lowered all-cause and cardiovascular mortality. Guest: Alan Ehrlich, MD by Frankly Speaking About Family Medicine