"However bad things are, there's a resilience inside us that can actually cope with more than it feels like we can in any given moment." After completing The Midnight Library (which has now sold one million copies in the U.S.) at the start of the pandemic, Matt Haig wanted to create a book that was as comforting for others to read as it was for him to create. Having lived with anxiety, depression, and a panic disorder for most of his life, Matt compiled the most helpful habits, philosophies, and lessons to take readers along on a heartening mental health journey in The Comfort Book.Purchase on Amazon or Bookshop.Amazon: https://amzn.to/3jyVLMfBookshop: https://bit.ly/3dJ67pd Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.