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SHOULDER HEALTH with Vic Black
SHOULDER HEALTH with Vic Black
ratings:
Length:
33 minutes
Released:
Sep 23, 2021
Format:
Podcast episode
Description
0:46 - How Vic was introduced to and gained an appreciation for volleyball.1:52 - When and why Vic made the transition from playing in the majors to coaching - using his own experience to help younger, developing players.3:27 - Simple and inexpensive warm-ups and routines coaches can teach to players and implement within their own practice.6:50 - More expensive and heavy-duty equipment to invest in for better shoulder health (e.g. crossover symmetry, motion capture equipment).Marc Pro device mentioned: https://marcpro.com/product-category/devices/9:38 - What part of Vic’s previous coaching that he would try to do differently.12:01 - Applying shoulder techniques in volleyball (preventing the full extension of arm above your head in a straight downward motion).14:52 - Posture’s effects on shoulder health.15:40 - Should you lower your elbow when extending your arm and shoulder?17:11 - Developing correct arm swings in younger players who have to compensate for lower reach above the net.19:25 - How to correct high elbow and extended shoulder motions that lead to weaker shoulders.22:25 - Aqua bags, and utilization of them during practice.24:43 - Using weighted balls during practice (weighted med balls, weighted baseballs, aquabags).27:05 - Implementing practice methods that Vic uses in a volleyball context.28:43 - Pre and post practice exercises and routines to maintain shoulder health.Pre-practice - Crossover symmetry and band exercises.Post-practice - Eccentric exercises.29:39 - Repetition counts for pre and post practice exercises.32:17 - Benefits of soft tissue massages (using lacrosse balls and foam rollers).
Released:
Sep 23, 2021
Format:
Podcast episode
Titles in the series (100)
The Volleyball Life Podcast with Kara Hill: Want to Rock the Recruitment Process? GMS Interviews CEO of My Recruiting Solutions: Kara Hill Hey, everyone. I’m Chris McGown, with Gold Medal Squared, and you’re listening to The Volleyball Life podcast. Today, on the show, we’ve got Kara Hill. by Coach Your Brains Out, by Gold Medal Squared