Today's episode is based on Rebecca's essay, What Prison Taught Me About Life on Lockdown from the Dart Center for Journalism & Trauma. Special thanks to Chris Wood for engineering Rebecca's end of the interview.So much of this show is going to originate with your hard-earned advice. To contribute please call me (Zak) at 844-935-BEST. Leave your name and your advice, followed by your email address in case I have any follow-up questions.Regarding your advice, I'm not particularly interested in platitudes and truisms. I'm after specific, odd, uplifting, effective, real tips from you about how you make it through your days.Learn more about your ad choices. Visit megaphone.fm/adchoices Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.