48 min listen
35 Justin Flynn, owner of Orange Coast CrossFit
35 Justin Flynn, owner of Orange Coast CrossFit
ratings:
Length:
61 minutes
Released:
Oct 24, 2012
Format:
Podcast episode
Description
Justin Flynn of Orange Coast CrossFit joins Kenny Kane, Eddie Ifft, and Armen Hammer as they catch up on Eddie's travels, chat about surfing goofy foot and what that means, how Justin found CrossFit in the jungles of Indonesia, the birth of Orange Coast CrossFit, his new competition box and the difference between training and working out, the nutrition of elite CrossFitters, the saturation of CrossFit gyms, and his Phenom clothing line.
Released:
Oct 24, 2012
Format:
Podcast episode
Titles in the series (100)
1 Eddie, Armen, Kenny get the ball rolling: On this episode of the WODCast Podcast, Eddie Ifft and Armen "The Naked CrossFitter" Hammer introduce themselves and chat a little about how they ended up on a filthy couch in Venice talking about how ridiculous exercise is. They're joined by... by The WODcast Podcast