Prepping for staying in the best health possible while traveling and attending podcasting conferences! Elsie and special co-host Cate Stillman tackle details on the best choices you can make to stay healthy when you attend conferences and then go deep into Cate's journey into podcasting and how she's stayed podcasting for over a decade, while running a 5 figure business and wrote 4 books! It’s conference season and we want everyone to be healthy! What travel does to our system and how to balance it out Food choices — while traveling Podcast-centric stuff Pay to play and up to 50k for a podcast appearance! The Latino Podcast Listener Report Podcast Movement Elsie Panel Cate has Tip-sheets! Pee book Intermittent Fasting Guide Tickets to She Podcasts LIVE 2022 at the MGM National Harbor from October 11 - 14 are on sale now! She Podcasts Members have access to a discounted ticket price. Click here to get your Member ticket. Also, make sure to get your hotel room at the MGM as supply is limited. We are collaborating with Marco Arment from Overcast . He has committed to continuing to feature podcasts led by people of marginalized genders. And we are thrilled. All women and non-binary folks please fill out this SUPER EASY FORM! DO IT NOW. WAY TO CONNECT! Elsie (and occasionally Jess) will be texting you directly! - Sign up here! 302–240–3425, text yes or my.community.com/shepodcasts Send us your feedback, email feedback@shepodcasts.com! We can’t wait to hear from you