00:00:57 Introductions00:01:51 How Ronak got started in programming00:06:03 The first encounter with burnout00:11:49 Double-edged benefits00:17:23 Spoon theory00:19:07 Why relationship clarity matters00:25:11 A cold room story00:30:59 Context switching’s relevance00:35:45 QTorque’s solution to monitor cloud automation costs00:39:19 Setting up lifetimes00:42:17 Bom lists00:49:19 How Quali helps with the challenges00:54:40 What to do to actualize your true self00:58:00 FarewellsResources mentioned in this episode: Ronak Rahman:    Twitter: https://twitter.com/ofronak Quali:          Website: https://www.quali.com/          Linkedin: https://www.linkedin.com/company/qualisystems/          QTorque Free Tier: https://www.qtorque.io/pricing/          Join QTorque: https://portal.qtorque.io/joinIf you’ve enjoyed this episode, you can listen to more on Programming Throwdown’s website: https://www.programmingthrowdown.com/ Reach out to us via email: programmingthrowdown@gmail.com You can also follow Programming Throwdown on Facebook | Apple Podcasts | Spotify | Player.FM  Join the discussion on our DiscordHelp support Programming Throwdown through our Patreon★ Support this podcast on Patreon ★