You guys loved this episode so much we are re-releasing it for anyone who missed it the first time! This podcast with Mel Robbins is full of relatable stories, as well as the optimism and motivation that we all need to hear! We chatted to Mel about her new book, The High 5 Habit, what every single person in the world needs right now - a simple tool that helps people support, celebrate and empower themselves especially when life feels really hard. This proven tool changed Mel's life and it will change yours too. So if you're ready to silence the default criticism that runs through your brain on autopilot and reprogram it to offer encouragement, celebration and empowerment with your own reflection, tune into this episode!Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Become a member of The Common Parent for the parenting resources and support you need for just $5.99/month or $59.99/year: https://thecommonparent.comFollow The Common Parent over on Instagram: https://instagram.com/thecommonparentMake sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! See acast.com/privacy for privacy and opt-out information.