On today’s episode, Brandon decides to hop into his time machine and share an episode from 2019. In it, Brandon talks about what it means to truly meditate and how we often misunderstand the term, from the perspective of spiritual teacher Osho and based on one of his quotes, and adds his own perspectives on this enriching but often challenging practice. Get $100 off your first month of therapy at TalkSpace.com with code POSITIVE Care to play a game with the youniverse? Now you can let the youniverse choose the episode you are meant to hear next by clicking here! Download The Golden Key audio or e-book at GoldenKey.Gift with the Code: POSITIVEHEAD Follow Brandon on Instagram, Twitter and text him to receive regular golden nuggets of wisdom at 310.564.0750