Paul Rust and Michael Cassady are here, hot off their cheer in Dance Magazine and we have a lot to talk about including wholesome high school sassiness, the "mur book," Paul's sudden basement, ballet dancing, things our little kids do that we can't stand but can't admit not being able to stand, hot broccoli, anxiety dreams, revisiting fourth grade insults and more. We also did a round of Just Me Or Everyone. Products I Use/Recommend/Love: http://amazon.com/shop/alisonrosen Check us out on Patreon: http://patreon.com/alisonrosen   This episode is brought to you by: UPSIDE: Download the free Upside App and use promo code "alison" to get $5 or more cash back on your first purchase of $10 or more HELLO FRESH: http://hellofresh.com/bestfriend16 (use code bestfriend16 for 16 are meals and 3 free gifts) Buy Alison's Book: Tropical Attire Encouraged (and Other Phrases That Scare Me)  https://amzn.to/2JuOqcd You probably need to buy the HGFY ringtone! https://www.alisonrosen.com/store/