Daniel does a wild set of facial exercises to get ready for the show. Also, he can no longer tolerate granola for a personal reason that needs to be discussed. I want to know what items you can never have too many of and we take some calls on this topic. Muscle confusion seems to be a myth and apparently I look miserable while I sleep. I want to know if anyone doesn't look back on their early 20s and feel they were entitled and also we discuss The Fisher King and Perceval. And more! Get yourself some new ARIYNBF merch here: https://alison-rosen-shop.fourthwall.com/ Subscribe to my newsletter: http://alisonrosen.substack.com Products I Use/Recommend/Love: http://amazon.com/shop/alisonrosen Check us out on Patreon: http://patreon.com/alisonrosen   Buy Alison's Fifth Anniversary Edition Book (with new material): Tropical Attire Encouraged (and Other Phrases That Scare Me) https://amzn.to/2JuOqcd You probably need to buy the HGFY ringtone! https://www.alisonrosen.com/store/