"Our life experience will equal what we have paid attention to, whether by choice or default." —William James To hold our attention on a singular point of focus exhibits a strength of being able to thwart the tugs of distraction. And to be able to thwart distraction takes conscious intention to notice, to choose to hold ourselves in the present and to be an observer. An observer, contrary to what many may at first liken it to being, is not a wallflower or someone who is shy or passive in how they engage in life. No, an observer demonstrates awareness of the world beyond their inner world, beyond their own thoughts, worries, past experiences and biases. An observer acknowledges that the moment in which they find themselves is far more awesome when we step away from the past and choose not to look past today into the future and instead hold ourselves and our attention in the present without expectation of what we 'must' see or find. There are many reasons for noticing of any sort - looking for the good, looking for the threat or simply observing - to become a honed, yet unconscious skill in our lives, and I will be addressing by the latter on this list of three can actually bring more awesomeness into your life. Depending upon our childhood or our relationship with any caretaker during our youth, or in a culture where and if we were perceived as inferior or the minority, if the day's events unfolded based on how we engaged, what we said or didn't say, did or didn't do, we may have become very skilled at noticing others' moods, behaviors and tone of voice. Such 'noticing' was for survival, for a 'better', less contentious environment. However, it wasn't a noticing of what all that surrounded us, but rather a noticing in order to avoid threats, pain or belittling most specifically and solely. If we were so fortunate to be raised and then as an adult live in an environment where joy was a regular and consistent feeling, good moments and peace-filled and happy feelings, even if different from those around us, were celebrated without judgment, then noticing the good is a muscle we have been toning and maybe didn't realize what a gift we were given. I recently read The Art of Noticing by Rob Walker, and his introduction shares that the environment in which many of us find ourselves, if we aren't exercising our 'noticing' muscles, can detract our attention and thus prevent us from living well or fulfilled. Walker includes a quote from philosopher Georg Simmel who in 1903 wrote, "The stimulation of modern life . . . wears down the senses, leaving us dull, indifferent, and unable to focus on what really matters." That was in 1903 which while I know many may say, well, it has only gotten worse, I would counter an understandable remark by saying, its a perennial issue, an issue of whether or not to choose to notice the awesomeness, to notice when we need to turn off the noise (if we perceive it to be noise) and live more presently rather than just let what comes and what happens happen. There is a reason stimulation of constant bombardment of noises - pings, quickly displayed images in movies, programming, advertisements and overlaying of music with films/shows/etc. - occur: to give you no space to think, and instead to tell you how to think. The only way such stimulation can work is if its creator knows where its audience is at the present moment. The advertiser, the media, the speaker has to meet the audience where it is, then they pull the audience (whose attention they now have) where they want them to go (or to think). If where they begin their messaging is too far removed from where we (the audience) are, their message or idea will not land and thus not be effective, so to this point, whether it is 1903 or 2023, the world around us will forever be trying to overstimulate us in order to wear us down to refrain from thinking and nudge us to just go along, letting us believe it was our idea. Our job is to be thinkers, crit