You're about to go to sleep. But before you turn off the lights, you take a few minutes to reflect on your day.    What are the things that go through your mind?    I bet I can tell you.    It's probably all the things you did wrong, things that upset you, and things to worry about for the next day.    This has a profoundly debilitating effect on our emotions and our well-being.    But you have the power to change that with a simple 3-step process that   our featured speaker, Mike Robbins, is here to teach you.   Source:  The power of appreciation: Mike Robbins at TEDxBellevue   Connect with Mike Robbins:    Website: https://mike-robbins.com   Instagram: mikedrobbins   YouTube: Mike Robbins   Book: Nothing Changes Until You Do: A Guide to Self-Compassion and Getting Out of Your Own Way   Previous Episodes:   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.