Please note that this episode contains frank discussions of conflict, mental health and suicide.Admiral Lord West is the former First Sea Lord and Chief of the Naval Staff. In 1982, West commanded the frigate HMS Ardent which was deployed to the South Atlantic for the Falklands War. During the successful retaking of the islands, HMS Ardent was sunk in the Falkland Sound on May 21. West was the last to leave the sinking ship and was subsequently awarded the Distinguished Service Cross for his leadership.Alan West joins Dan on the podcast to mark the 40th anniversary of the Falklands War. In a very candid conversation, they discuss Alan’s memories of the conflict, the experiences faced by him and his comrades, and the mental impact of bearing witness to the theatre of war.Produced by Mariana Des Forges and Hannah WardMixed and Mastered by Dougal PatmoreIf you'd like to learn more, we have hundreds of history documentaries, ad-free podcasts and audiobooks at History Hit - subscribe today! To download the History Hit app please go to the Android or Apple store. See acast.com/privacy for privacy and opt-out information.