When we think of the modern Mediterranean, delicious and vibrant food is one of the first things that come to mind. But how much has the regional food changed over the last two millennia? In this episode, Tristan is joined by the host of 'The Delicious Legacy' Thomas Ntinas to discuss just how much the food has changed and helps by providing Tristan with some mouth-watering homemade recreations of just what they would have eaten. With the importance of fresh produce, who would've eaten an extravagant meal just like the one Tristan is served, and the importance of honey and wine, Thom takes us on a flavoursome journey through history.If you'd like to learn more, we have hundreds of history documentaries, ad-free podcasts and audiobooks at History Hit - subscribe today! To download the History Hit app please go to the Android or Apple store. See acast.com/privacy for privacy and opt-out information.