We strive to live for a better Ocean because it makes our planet healthier. We eat nutritious food because it makes us healthier. Can we have both? Sure. We just need to make a few changes and that can be more difficult than it sounds.  Joining me on today's episode (and the next two episodes) is Cait Mizzi, who is a Functional Nutritionist and the host of the NOSH Podcast, to discuss sustainable living in regards to the food we eat and how it could benefit our health and the Ocean's health. Cait dives into why specific nutritional lifestyles may not be the best for our health or our planet; why it's important to farm sustainably (especially when it comes to our topsoil usage), and what strategies we should use to get us towards a more sustainable and healthier diet.  Cait's Links: Website: https://www.caitmizzi.ca/ The NOSH Podcast: https://podcasts.apple.com/ca/podcast/the-nosh-podcast/id1541465551 Instagram: https://www.instagram.com/caitmizzi/ Register for the Mindful Conservation Conference:  https://www.absolutelysmashingllc.com/mindful-conference Want To Talk Oceans? Join the Speak Up For Blue Facebook Group: http://www.speakupforblue.com/group. Speak Up For Blue Instagram: https://www.instagram.com/speakupforblue/ Speak Up For Blue Twitter: https://twitter.com/SpeakUpforBlue Check out the Shows on the Speak Up For Blue Network: Marine Conservation Happy Hour Apple Podcasts: https://apple.co/2k4ZB3x Spotify: https://spoti.fi/2kkEElk Madame CuriosityApple Podcasts: https://apple.co/2xUlSax Spotify: https://spoti.fi/2V38QQ1 ConCiencia Azul: Apple Podcasts: https://apple.co/2k6XPio Spotify: https://spoti.fi/2k4ZMMf Dugongs & Seadragons: Apple Podcasts: https://apple.co/2lB9Blv Spotify: https://spoti.fi/2lV6THt Environmental Studies & Sciences Apple Podcasts: https://apple.co/2lx86oh Spotify: https://spoti.fi/2lG8LUh Marine Mammal Science: Apple Podcasts: https://apple.co/2k5pTCI Spotify: https://spoti.fi/2k1YyRL Projects For Wildlife Podcast: Apple Podcasts: https://apple.co/2Oc17gy Spotify: https://spoti.fi/37rinWz Ocean Science RadioApple Podcast: https://apple.co/3chJMfA Spotify: https://spoti.fi/3bnkP18 The Guide To Mindful Conservation: Dancing In Pink Hiking Boots:Apple Podcasts: https://apple.co/31P4UY6 Spotify: https://spoti.fi/3f7hDJw