In part 2 of this 6 part series Helen and Sarah bring to life some of the ideas and insights from their new book You Coach You. They talk to experts to get their thoughts on how we can help ourselves through some of the knottier moments in a squiggly career.Every episode relates to a chapter in the book and this epsiode focuses on the Time chapter and specifically the distractions that can be our downfalls. Listen to Helen's conversation with Nir Eyal, author of Indistractable about how we can manage our attention and ensure that we find our focus at work.To get your copy of You Coach You go to: www.amazingif.com/booksTo download the PodSheet for this episode, head to https://www.amazingif.com/listen/To sign-up for PodMail, a weekly summary of squiggly career tools and catch-up on PodPlus head to https://mailchi.mp/squigglycareers/podmailFor questions, feedback or just to say hello, you can email us at helenandsarah@squigglycareers.com See acast.com/privacy for privacy and opt-out information.