18 min listen
#206 How to improve your emotional agility at work
FromSquiggly Careers
ratings:
Length:
29 minutes
Released:
Apr 6, 2021
Format:
Podcast episode
Description
The ups and downs of squiggly careers can take their toll and affect how we respond to challenging situations. Emotional agility is the skill of being able to manage our emotions at work so that they help us rather than hinder us. It's not about being robotic and having no emotions, instead it means being aware rather than acting on auto-pilot. As Victor Frankl said "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom."This week, Helen and Sarah talk about how to create the space to manage and choose your emotional response. They talk about the role of values and draw on the insights from Susan David's work.Stay in touch with Helen and Sarah @amazingif on instagram or via email at helenandsarah@squigglycareers.com See acast.com/privacy for privacy and opt-out information.
Released:
Apr 6, 2021
Format:
Podcast episode
Titles in the series (100)
#7 A Fear Of Not Knowing Enough: Scared of asking a ‘stupid’ question? Panic when a colleague starts talking about something you’re not familiar with? Not applying for that job because you don’t think you’ve got the knowledge? Well, this is the podcast for you. Sarah and Helen take yo... by Squiggly Careers