26 min listen
198: Having a Healthy Relationship with Food in Preconception, Pregnancy and Postpartum with Laura Jean
198: Having a Healthy Relationship with Food in Preconception, Pregnancy and Postpartum with Laura Jean
ratings:
Length:
47 minutes
Released:
Dec 23, 2018
Format:
Podcast episode
Description
Would you say that you eat with awareness?
In today’s episode, we’re chatting with registered dietician and creator of Eat With Awareness, Laura Jean.
Laura works with women and assists them in becoming the experts in their personal relationships with food.
This covers the preconception, pregnancy and postpartum experiences. We talk with Laura about how to approach your nutrition with a holistic and loving mindset. This looks like learning what your body is saying and then figuring out how to honor that. Also letting go of rules, negativity and pressure that comes with the experience of having a baby and being a mother.
Links:
Laura’s website - http://eatwithawareness.com/
Doing It At Home book on Amazon: https://amzn.to/3vJcPmU
DIAH website: https://www.diahpodcast.com/
DIAH Facebook Group: https://bit.ly/3jKtIYv
DIAH Instagram: https://www.instagram.com/doingitathome/
DIAH YouTube: https://bit.ly/3pzuzQC
DIAH Store: https://yoursuccessfulhomebirth.com/
DIAH Merch: https://bit.ly/3qhwgAe
Donate to DIAH: https://bit.ly/3qgm4r9
In today’s episode, we’re chatting with registered dietician and creator of Eat With Awareness, Laura Jean.
Laura works with women and assists them in becoming the experts in their personal relationships with food.
This covers the preconception, pregnancy and postpartum experiences. We talk with Laura about how to approach your nutrition with a holistic and loving mindset. This looks like learning what your body is saying and then figuring out how to honor that. Also letting go of rules, negativity and pressure that comes with the experience of having a baby and being a mother.
Links:
Laura’s website - http://eatwithawareness.com/
Doing It At Home book on Amazon: https://amzn.to/3vJcPmU
DIAH website: https://www.diahpodcast.com/
DIAH Facebook Group: https://bit.ly/3jKtIYv
DIAH Instagram: https://www.instagram.com/doingitathome/
DIAH YouTube: https://bit.ly/3pzuzQC
DIAH Store: https://yoursuccessfulhomebirth.com/
DIAH Merch: https://bit.ly/3qhwgAe
Donate to DIAH: https://bit.ly/3qgm4r9
Released:
Dec 23, 2018
Format:
Podcast episode
Titles in the series (100)
004: Watching Home Birth Videos: Remember the horrible films you’d watch in sex ed classes featuring a scary, screaming, bloody mess of a woman giving birth in total agony (probably because she had sex before marriage and was birthing the baby out of wedlock - I went to Catholic... by Doing It At Home - The Home Birth Podcast