Book Club is back! Today I sit down with my friends Kirsten and Cathy to talk about the book “The Feel Good Effect: Reclaim your Wellness by Finding Small Shifts that Create Big Change” by Robyn Conley Downs. We talk about our thoughts on the book, what we found helpful, perfectionism, guilt, black and white parenting, over thinking, mini milestones, and much more!   You can purchase “The Feel Good Effect” here: https://www.amazon.com/Feel-Good-Effect-Reclaim-Wellness/dp/1984858246     Our next Book Club will be “The Wife Upstairs” by Rachel Hawkins    Check out the new Wife of the Party Facebook groups here: http://www.facebook.com/pg/wifeotp/gr...     I have WOTP merch! You can buy a brand new Wife of the Party mug, shirt, or a tote bag at http://www.wifeotp.com     If you have any questions you would like me to answer on the podcast feel free to email me from my website at http://www.wifeotp.com     Don't forget to subscribe, rate, and review the podcast!