Getting proper rest! We feel our best with regular sleep, and today we listen in on a class with Dr. Mary Bove that can help us do just that! Learn about the circadian sleep rhythm, what should happen in healthy sleep, what happens when that process isn't going well, and what to do to correct it. Don’t miss her recommendations for herbal medicines that can support our circadian cycle. Click here to visit HerbRally to find the accompanying PDF! A clinical medical herbalist, Mary Bove had a practice in family medicine in Brattleboro, Vermont for over 20 years where she assisted in the birth of a whole generation of kids. Listening to Mary talk on botanical medicine is like sitting down with a good friend over a cup of herbal tea. She is the author of An Encyclopedia of Natural Healing for Children and Infants, and co-author of Herbs for Women's Health. Since starting her herbal journey at age 18, Mary has held firm to three tenets: “Walk your talk, believe in the plants and practice herbalism every day in your life.” More recordings from Dr. Bove available here. To stay informed on the 6th Annual NorthWest Herb Symposium, visit www.NWHerbSymposium.com. Located at the Camp Casey Conference Center in Coupeville, Washington, teachers will include Eaglesong Gardener, Ryan Drum, Denise Joy, Netta Zeberoff and more! For many more great recordings like you’ve heard today, visit Tree Farm Communications where you’ll find quality audio of lectures, workshops, and conferences on topics like herbalism, integrative health, nutrition and more! Stay up to date with HerbRally by joining our text message community! To opt in simply text JOIN to (541) 256-2895. You'll receive 1 to 7 texts per week with herbal community news and updates, inspiration, and education. Excited to announce our new services at HerbRally. We are officially launching our own CREATIVE SHOP! For now, that's brand photography, videography, design and more! If you're an herbal company, blog, or any kind of business that's looking to upgrade your brand, feel free to reach out to Amanda at amanda@herbrally.com for more information. Or read more at herbrally.com/services