New year, new rituals! Join us for weekly guided meditations and create a calming practice to carry you through 2021. This week we’ll hear from Kelly Matten of AWEpothecary for 15 minutes of meditation to move breath through the body and balance the mind. For more meditation with Kelly, find her on Instagram @onemomentmind and YouTube. To find her herbcrafts, including teas for meditation, visit her @awepothecary and at www.awepothecary.com. Stay up to date with HerbRally by joining our text message community! To opt in simply text JOIN to (541) 256-2895. You'll receive 1 to 7 texts per week with herbal community news and updates, inspiration, and education. HerbRally www.herbrally.com