No, journaling is not just some fluffy feel-good way to spend time it's actually a proven and powerful tool for getting results, healing your mental and physical health and a winning strategy for becoming your future self and upgraded identity.For all my top tips and what my clients do daily have a listen and get on it yourself.Book recommendation - Hardwiring Happiness by Rick Hanson https://amzn.to/3arncRlConnect with me on my socials:Map@40 Webinar https://emmadunwoody.lpages.co/map40-webinar-2212020Human Design Experience Waitlist   https://emmadunwoody.lpages.co/hdx/LinkedIn https://www.linkedin.com/in/emma-dunwoody/Facebook https://www.facebook.com/groups/1386906244772463/Insta - @emma_dunwoody_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comhttps://www.emmadunwoody.com/master-human-design-webinar