Affirmations are life changing! The power of the spoken word and your subconscious mind is everything. Your subconscious mind believes whatever you tell it. Words have energy. We are energy. Our words have a frequency. The universe operates in frequency. The universe has the role to respond to the message you are sending to it. When we speak abundance, the universe will reply by bringing it back into our life.Timestamps:[0:39] Intro to affirmations.[2:43] We think we run our life on our conscious thoughts, but it's really the subconscious that runs it.[3:56] Our thinking patterns do not change overnight.[4:58] What are affirmations?[6:30] How do we create affirmations?[10:32] Begin with "I" or "I am" statements.[12:11] Keep your affirmations positive.[14:58] Repeat your affirmations daily and often.[20:36] The goal is for the feeling inside to evolve.[24:57] The difference is the feeling and the knowing. Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport this podcast:Please rate, review, subscribe and SHARE this podcast out, I will be eternally grateful!https://podcasts.apple.com/us/podcast/level-up-with-debbie-neal/id1552017731This Podcast is brought to you by Upstarter Podcast Network.