Living with ADHD: Stories from Our Listeners • Part 4 | Taking Control: The ADHD Podcast Podcast

Taking Action: This week on the show, Nikki Kinzer and Pete Wright discuss the three critical questions to define your level of awareness of your own goals, and help build a framework for understanding the things that are truly important in your life! by Taking Control: The ADHD Podcast

10 min listen

We're going through some changes: Sometimes, the slow march of evolution leads to a pivot in the timeline. Such is the case this week with Taking Control, as we look at who we've become over the last four years, and think more clearly about the years to come. by Taking Control: The ADHD Podcast

19 min listen

The Morning Routine: So, you’ve made the transition to school on the right foot. How do you make sure each day is as successful as you can make it? Establish a morning routine that supports your natural behavior and your current demands! by Taking Control: The ADHD Podcast

13 min listen

Paying Too Much Attention: The Challenge of Hyperfocus: If you’re struggling with ADHD, you know about hyperfocus. But this trait is commonly misunderstood — both its function in the disorder and its impact on day-to-day life. by Taking Control: The ADHD Podcast

19 min listen

Picking the Right Job: It’s back to school season here in the US and what better time to kick off a series dedicated to getting back to work! by Taking Control: The ADHD Podcast

23 min listen

Thinking Positive — Even when you don't want to: Do you get stuck in the vortex of negativity? You know the drill — someone cuts you off on the highway or you’re charged a fee for not paying a bill on time — and suddenly, that one, tiny, innocuous bump in your road becomes a sheer cliff of frustration. by Taking Control: The ADHD Podcast

17 min listen

Books — "10% Happier" by Dan Harris on Meditation as the Next Great Health Revolution: This week on Navigating Change, we discuss 10% Happier as a source for inspiration in our own evolving meditation practices. Even more, we offer strategies for approaching a mindfulness practice in a forgiving and patient manner, no matter your level of meditation experience. by Taking Control: The ADHD Podcast

31 min listen

Organizing Your Workplace: Whether you’re starting a new job or breathing new life into the job you have, creating and maintaining an organized workspace is critical to success and the ADHD brain. by Taking Control: The ADHD Podcast

28 min listen

Digital — Dealing with Kidwork: Thanks to a listener, we have a digital option for dealing with piles and piles of kid’s productivity! by Taking Control: The ADHD Podcast

19 min listen

Preparing for the Job Interview: It’s time to dig into the nuts and bolts of getting your next — or first! — great job: the interview. by Taking Control: The ADHD Podcast

26 min listen

Start the New School Year With Confidence: Integrating into the college environment is exciting and frightening. Young or old, you’re diving into a new universe of demands, expectations, and deadlines, all of which challenge the ADHD in complex ways. by Taking Control: The ADHD Podcast

15 min listen

Digital — Great Tech for Greater Efficiency in School: On this week’s digital episode, we walk through smart technology — from digital pens to dictation and beyond — that can help you stay on top of your game as a college student! by Taking Control: The ADHD Podcast

34 min listen

Back-to-School Technology Tools, Tips & Tricks!: We’re taking on tech tools for school in this week’s digital episode of The ADHD Podcast, from considerations around speed of data collection and retrieval to discovering the tools and processes that will help you best focus your attention and achieve classroom success. by Taking Control: The ADHD Podcast

17 min listen

Tips For Planning a Vacation — Last Minute!: It’s summer! The season for vacation. But if you struggle distilling signal from noise, you may also have trouble putting details together to create the perfect trip. by Taking Control: The ADHD Podcast

21 min listen

Digital — Reading & Writing Tools to Conquer ADHD Distractions: Today on the show, Pete Wright shares a few key systems and technologies that can help you get back on track by evaluating how you write, and how you read. Thanks to a few old techniques and new tools, you can begin to build living systems that fit your unique ADHD challenges! by Taking Control: The ADHD Podcast

27 min listen

ADHD Coaching and the College Student: The demands of higher education on adults with ADHD can be significant. High pressure, frequent deadlines, myriad distractions, and multiple simultaneous areas of study all contribute to an environment ripe for stress and frustration. by Taking Control: The ADHD Podcast

22 min listen

Overwhelmed Summer Schedule: Summer is supposed to be our chance to recharge, regroup, plan for the future. Sure, there’s work to be done, but when that work overwhelms your schedule to the point that you’re more stressed than ever, it’s time to take a step back, breathe deep, and figure out how to take back control. by Taking Control: The ADHD Podcast

19 min listen

Small Group Coaching for ADHD: This week on the show, Nikki Kinzer and Pete Wright dive into the power of group coaching and introduce the new service as a core offering. If you’ve ever considered getting support along your ADHD journey, now is the perfect time to join a group and take control of your ADHD! by Taking Control: The ADHD Podcast

22 min listen

I hear you and I see you!: Nikki Kinzer and Pete Wright share three sentences that have inspired them in the way they talk to their own families. And sometimes, listening to others get inspired is an inspiring enough journey all by itself. by Taking Control: The ADHD Podcast

15 min listen

ADHD Awareness Month — Coaching & Resources Galore: It’s ADHD Awareness Month and we’re ringing in the season with a terrific list of books, sites, groups and other resources to help you wrap your head around this pesky condition. by Taking Control: The ADHD Podcast

28 min listen

Digital — Getting Fit with Tech: This week, Pete Wright and Nikki Kinzer share digital tools for monitoring and managing our fitness and diet. From wearables that track your movement to the apps and services that help you define and achieve your health and fitness goals, listen in this week for the tools you’ll need to get started! by Taking Control: The ADHD Podcast

32 min listen

The Importance of Connection: This week on the show, Nikki Kinzer and Pete Wright talk about the importance of community and our human connections. From the perspective of being a mom with ADHD, the power of admission and awareness can go far toward releasing some of the frustration that comes with mental noise. Join us for some great resources! by Taking Control: The ADHD Podcast

28 min listen

Conquering Shame & Cultivating Vulnerability in Parenting for ADHD: This week on the show, Nikki and Pete share tools and techniques for parenting children learning to live with their ADHD, with a focus on validation, support, and love. by Taking Control: The ADHD Podcast

40 min listen

Dealing with Boredom: If you’re struggling with ADHD, boredom can take on a whole new — and sometimes painful — reality. by Taking Control: The ADHD Podcast

18 min listen

Getting the Most out of your Day: We’re continuing our series on ADHD in the workplace and this week, you’ve picked the right career, nailed your interview, and you’re finally ready to get to work. How do you make sure you’re making the most of your time and leveraging your strengths effectively? by Taking Control: The ADHD Podcast

17 min listen

Lessons Learned from Big Transitions in the Home: Nikki Kinzer shares the story of her son’s transition to middle school, and the work they have done as a family to understand both the social and emotional struggles that come with executive function issues at home and school. by Taking Control: The ADHD Podcast

26 min listen

Five Strategies for Achieving a Calmer Holiday Season!: This week The ADHD Podcast, Nikki Kinzer and Pete Wright share strategies for reducing stress as you navigate your own holiday adventure this year. by Taking Control: The ADHD Podcast

20 min listen

Digital — Get your Routines in Order!: This week on the show, we’re talking all about routines — those strings of tasks that you have to complete in order to accomplish a goal. And because it’s a digital episode, Pete Wright walks through three systems for managing your sets of routines, plus a bonus app for managing your kids’ chores, too! by Taking Control: The ADHD Podcast

33 min listen

Digital — Outsourcing distraction to the smart home: This week on Taking Control, Pete Wright and Nikki Kinzer walk through a variety of home automation solutions. From keyless home entry to complete home automation through your phone, any combination of these systems will give you just a hint at life in the future! by Taking Control: The ADHD Podcast

29 min listen

The Money Management Mindset and the Tools that Support It: We’re taking on both sides of this particular coin this week, creating the right money management processes to help you stay on top of your spending, and finding the right technical tools that support you along the way. by Taking Control: The ADHD Podcast

19 min listen

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Living with ADHD: Stories from Our Listeners • Part 4

Living with ADHD: Stories from Our Listeners • Part 4

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