31 min listen
#249 The first German to break 48 in the 100 Free LCM: Rafael Miroslaw
#249 The first German to break 48 in the 100 Free LCM: Rafael Miroslaw
ratings:
Length:
39 minutes
Released:
Apr 21, 2022
Format:
Podcast episode
Description
Rafael Miroslaw is finishing up his Freshman year at the Indiana University. He just broke the German National record in the 100 LCM Freestyle at the Berlin Open (47.92).
At the 50, Rafael posted a PB (22.89). He came home in 25.03. He also dropped a couple seconds to go a best time in the 200 Free (1:46.0).
Now, it is on to World Championships in Budapest and Germany as a whole is riding high.
00:00 Bratter PA, Immigration Law
00:04 Hello Rafael Miroslaw
00:30 1st German under 48
01:30 3rd taper = best time
02:00 Injured this season
03:00 Missed Olympics
06:10 Injury advice
07:45 Kicking for 2 months
08:45 John Long Jr.
11:35 Training differences
15:20 Swimming Idols
15:50 Jo Schooling
17:25 Next step
19:55 Zach Apple
20:45 Nutrition
21:25 The Rainbow Set
23:00 Believing in myself
24:30 100 Free Breakdown
27:00 World Champs
29:30 German swimming
31:00 200 Freestyle
32:00 Germany's 4x200 Free Relay
33:00 100 or 200 Free
36:30 Dressel, Chalmers
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Produced by: SWIMNERD
#swimming #freestyle #germany
At the 50, Rafael posted a PB (22.89). He came home in 25.03. He also dropped a couple seconds to go a best time in the 200 Free (1:46.0).
Now, it is on to World Championships in Budapest and Germany as a whole is riding high.
00:00 Bratter PA, Immigration Law
00:04 Hello Rafael Miroslaw
00:30 1st German under 48
01:30 3rd taper = best time
02:00 Injured this season
03:00 Missed Olympics
06:10 Injury advice
07:45 Kicking for 2 months
08:45 John Long Jr.
11:35 Training differences
15:20 Swimming Idols
15:50 Jo Schooling
17:25 Next step
19:55 Zach Apple
20:45 Nutrition
21:25 The Rainbow Set
23:00 Believing in myself
24:30 100 Free Breakdown
27:00 World Champs
29:30 German swimming
31:00 200 Freestyle
32:00 Germany's 4x200 Free Relay
33:00 100 or 200 Free
36:30 Dressel, Chalmers
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Spotify
YouTube
Produced by: SWIMNERD
#swimming #freestyle #germany
Released:
Apr 21, 2022
Format:
Podcast episode
Titles in the series (100)
#014 Chloe Sutton Mackey by Inside with Brett Hawke