This week Kail and Lindsie are joined by therapist, author, and YouTuber Kati Morton. As a licensed therapist Kati is able to give some key insight into the mental health topics Kail and Lindsie have been discussing lately. Over the past few weeks Kail has been speaking about her bad memory and how her therapist believes she might be dissociating. Kati explains why this might be happening. Kail and Lindsie both have experience with trauma bonding, and want to learn more about it from Kati. She gives an indepth look at the causes of trauma bonding and the effects it can have on a person. And therapy can be enhanced when their are goal in place. Kati explains the importance of both having therapy goals and regularly talking about them with your therapist. Kail and Lindsie discuss their own experiences with therapy and Kati gives them advice on how they could get even more out of it.

This episode was sponsored by: Jeff Lewis Has Issues, The Pill Club, & Upward

Music by Nathaniel Wyvern.
Licensed under Creative Commons: By Attribution 4.0 License.