Here’s something wild: nearly half of people in monogamous relationships report they’ve had affairs, according to recent research. Half! And that’s just the people who admitted it.  We can all agree that getting cheated on feels awful – as in, the literal worst. So why is it so common? In this episode, we’re talking trust and infidelity as we break down the reasons why people cheat, what to do if an affair has happened, and deciding whether to rebuild or break up and move on. Plus, I take your questions on trust and infidelity: how to restore your confidence after an affair, what to do if you suspect or just caught your partner cheating, and how to come back from online infidelity. Show Notes:Ask Emily: How Do I Tell My Partner I Don’t Like Something? The Gottmans on Compatibility, Conflict & ConversationFor More Information on EMDR TherapyTips for Better Communication See acast.com/privacy for privacy and opt-out information.