8 min listen
How to keep stress from harming your health, with George Slavich, PhD
How to keep stress from harming your health, with George Slavich, PhD
ratings:
Length:
47 minutes
Released:
Apr 6, 2022
Format:
Podcast episode
Description
The American Psychological Association’s most recent Stress in America survey found record high levels of stress among Americans of all ages. Dr. George Slavich, director of the UCLA Laboratory for Stress Assessment and Research, discusses how stress affects our brain, body and immune system, why it’s important to measure a person’s lifetime exposure to stress, and strategies to manage stress and minimize its negative effects on your health. Links George Slavich, PhD Stress in America Survey Stress effects on the body Speaking of Psychology Homepage Sponsor Newport Healthcare
Released:
Apr 6, 2022
Format:
Podcast episode
Titles in the series (100)
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